SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.7
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 45.0 mg
  Sodium 81.7 mg
  Potassium 141.4 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.1 g
      Sugars 1.2 g
  Protein 26.8 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 129.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 0.9 %
  Copper 2.7 %
  Folate 3.9 %
  Iron 5.9 %
  Magnesium 2.1 %
  Manganese 4.6 %
  Niacin 2.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.2 %
  Riboflavin 2.0 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in turkey burger

View the full turkey burger Recipe & Instructions
Submitted by: MANDLMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey burger

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.