SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.1
  Total Fat 2.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 25.2 mg
  Sodium 573.6 mg
  Potassium 277.9 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 3.7 g
      Sugars 1.6 g
  Protein 11.1 g
  Vitamin A 16.9 %
  Vitamin B-12 22.9 %
  Vitamin B-6 12.0 %
  Vitamin C 6.5 %
  Vitamin D 0.2 %
  Vitamin E 0.5 %
  Calcium 2.8 %
  Copper 6.1 %
  Folate 3.1 %
  Iron 9.7 %
  Magnesium 6.8 %
  Manganese 13.5 %
  Niacin 14.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     13.0 %
  Riboflavin 7.2 %
  Selenium 18.9 %
  Thiamin 6.1 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moms Famous Beef Barley Soup

View the full Moms Famous Beef Barley Soup Recipe & Instructions
Submitted by: JEEP_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moms Famous Beef Barley Soup

112 calories of Beef chuck, arm pot roast, (1.33 oz)

56 calories of Barley, pearled, raw, (0.08 cup)

8 calories of Butter, salted, (0.08 tbsp)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

I cut down on the sodium by making my own beef stock (no salt) and using "no salt added" tomatoes. Also, doubled the vegetables, since I just wanted more of them. It was awesome. Submitted by:
MBURKHART59

(10/3/14)
report inappropriate
Hearty and satisfying. I omitted the salt for dietary reasons, and the flavor was still very good. My husband added just a bit of Tapatio (hot sauce) to his to make up for the omitted salt. We'll definitely make this again. Submitted by:
JOYCES_CHOICE

(1/14/13)
report inappropriate
Delicious! I made this according to directions and measured the amount when serving in order to calculate for tracking. It makes twelve CUPS. Our family eats more than one cup per serving. This will be a keeper in our household but if a person can find decent fresh tomatoes it would save salt Submitted by:
CLAIREMC65

(1/12/13)
report inappropriate
I made this earlier today and we had it for supper this evening. We loved it! I didn't put any extra salt in it, though. Otherwise I made it as is. YUM! Submitted by:
GETTO140

(10/18/12)
report inappropriate
This one's a keeper, and oh so good on a cold and gloomy day! I added some mushrooms and some diced parsnips (I like their sweetness) to it as well. Since the other comments said it is better the next day, I will chill the broth to remove some of the fat, then recombine. Submitted by:
DIRTYBUNNY

(11/3/11)
report inappropriate
This was very good :) And great for someone watching their carbs :) Submitted by:
BETHV61

(11/2/11)
report inappropriate
Made this soup yesterday. OUTSTANDING!! Will make again and again and again. Did use reduced sodium beef broth. Submitted by:
JIGGAROU

(5/5/11)
report inappropriate
We had leftover prime rib from Christmas dinner, so I used the prime rib (trimmed of any leftover fat) to make this soup, and made my own fat-skimmed broth from the ribs of the roast. This cut of meat plus the right balance of ingredients in this recipe made a superb soup! Thanks for sharing this! Submitted by:
WHATAGRL42

(12/27/10)
report inappropriate
This was great! I diced my own tomatoes instead of buying them canned-it still turned out declicious! I also didn't realize it called for 4 cups of broth and I only had 2, so I cut the broth and water in half. It wasn't soupy, but turned out awesome! It cut back on the sodium, big time! Very good!! Submitted by:
TEACHDIANN78

(12/9/10)
report inappropriate
This was delicious! I added worchestire and a pinch of garlic salt. I also let the meat simmer all day, only because stew meat is tough. Meat was still tough, but the flavor was awesome! Will be making again and using ox tails. Thanks for sharing! Submitted by:
SCHENPOSSIBLE

(11/28/10)
report inappropriate
This is just like my father used to make! I love it!!! Submitted by:
THINAGIN2

(7/24/10)
report inappropriate