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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.7
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 46.8 mg
  Sodium 832.3 mg
  Potassium 141.1 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 5.0 g
      Sugars 2.0 g
  Protein 22.1 g
  Vitamin A 0.3 %
  Vitamin B-12 4.7 %
  Vitamin B-6 21.0 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 25.9 %
  Copper 1.5 %
  Folate 0.7 %
  Iron 18.0 %
  Magnesium 5.3 %
  Manganese 0.7 %
  Niacin 57.2 %
  Pantothenic Acid     6.2 %
  Phosphorus     14.8 %
  Riboflavin 24.1 %
  Selenium 19.3 %
  Thiamin 23.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pulled Chicken BBQ Sandwich

View the full Pulled Chicken BBQ Sandwich Recipe & Instructions
Submitted by: INFJMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pulled Chicken BBQ Sandwich

100 calories of Nature's Own Whitewheat Hamburger Bun, (1 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

9 calories of KC Masterpiece Classic Blend, (1.83 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I have made my BBQ with chicken breasts for years. I boil the chicken and shred when cooled. I make my own sauce and divvy it all up and freeze. Use low cal low carb buns and you have a quick and healthy meal. Submitted by:
SWEETBREADBAKER

(9/6/14)
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I boiled the chicken with half water half chicken broth added salt pepper, poultry seasoning, onion powder, sage and a bit of crushed red pepper. I used Open pit bbq sauce and it came out great. The bbq sauce made it slightly sweet and the spices made it have a bit of kick.
Submitted by:
BUTTERFLYFX

(6/29/13)
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Great make-over for Sloppy Joes. I used Sandwich-Thins to reduce calorie count even more! Submitted by:
LSIG14

(6/27/13)
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I would rather steam the chicken in low sodium broth or stock to keep the chicken moist and avoid the sodium, which is really high on this one! Submitted by:
NONNAOF2

(6/27/13)
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The only thing that's different about this and the way my family has always done it, is the salt and pepper--we don't add any, since the sauce provides all the necessary seasoning! I never thought of doing it any other way...so this seemed a bit weird. LOL Submitted by:
I.M.MAGIC

(6/20/13)
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Excellent Recipe and easy! Did substitute a different BBQ sauce to lower the sodium content Submitted by:
ORCHIDLADY56

(5/7/13)
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2 1/2 c. catsup
1 1/2 c. brown sugar
1 tbsp. mustard
1/4 c. onions, diced
Submitted by:
TADLOCKRL

(1/1/13)
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This is a great recipe. To "beef" it up a bit I sauteed onions and shredded carrots in a little bit of olive oil, sprinkled with seasoning salt and mixed it in with the chicken and bbq sauce. Yummm! Submitted by:
EHIBBERD1

(2/24/12)
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very easy, yummy, and low calorie dinner :) Submitted by:
KLHICKS83

(10/11/11)
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I make this recipe but sometimes I substitute the bbq sauce with buffalo sauce (0 calories) and will sautee some red onions and have just a tiny bit of blue cheese crumbles-- makes for an excellent and easy dinner! Submitted by:
MINDAPI

(3/4/11)
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The whole family loved this and is asking for me to make it again this week. Great alternative to my husbands very fattening pulled pork. Submitted by:
RKOSAL

(2/13/11)
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Delicious! you can also do it with any other meat, but of course the nutritionals will differ. Also, I prefer to use white buns rather than whole wheat (just don't care for the wheat taste), and Village Hearth makes a great light 'Italian' bun with sesame seeds. No one can tell they're 'light.' Submitted by:
SANSIMEONGIRL

(1/24/11)
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We make this ALL THE TIME in our home. Chicken, Beef, or Pork...easy and yummy!!! The whole family loves it! I cook the meat in the crock pot till it falls apart, drain and remove the fat, then add the BBQ Sauce according to taste...can't go wrong with this recipe! Submitted by:
DITZYCHICK

(1/23/11)
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Quick and easy! Cut down on sodium by not salting the chicken and using a low-sodium sauce or, like me, make your own BBQ sauce with "no salt added" tomatoes or tomato sauce. I never salt anything if I'm adding a sauce--only if necessary after adding the sauce. Cuts way down on sodium. Submitted by:
TRICIAN13

(1/23/11)
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Walden Farms puts out a BBQ sauce that is calorie FREE! Submitted by:
SCOTMAMA

(1/23/11)
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Without the bun it's great for low carb types, too. Submitted by:
DAMETEMPLAR

(1/23/11)
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