Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.6
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 91.7 mg
  Sodium 996.5 mg
  Potassium 403.5 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 5.0 g
      Sugars 2.0 g
  Protein 41.5 g
  Vitamin A 0.7 %
  Vitamin B-12 10.0 %
  Vitamin B-6 43.5 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 26.8 %
  Copper 3.3 %
  Folate 1.6 %
  Iron 21.4 %
  Magnesium 11.1 %
  Manganese 1.4 %
  Niacin 103.5 %
  Pantothenic Acid     13.0 %
  Phosphorus     31.0 %
  Riboflavin 28.6 %
  Selenium 40.2 %
  Thiamin 27.4 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pulled Chicken BBQ Sandwich

View the full Pulled Chicken BBQ Sandwich Recipe & Instructions
Submitted by: INFJMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pulled Chicken BBQ Sandwich

192 calories of Chicken Breast (cooked), no skin, (0.67 breast, bone and skin removed)

100 calories of Nature's Own Whitewheat Hamburger Bun, (1 serving)

12 calories of KC Masterpiece Classic Blend, (2.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Excellent Recipe and easy! Did substitute a different BBQ sauce to lower the sodium content Submitted by:
ORCHIDLADY56
(5/7/13)
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2 1/2 c. catsup
1 1/2 c. brown sugar
1 tbsp. mustard
1/4 c. onions, diced 		Submitted by:
TADLOCKRL
(1/1/13)
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This is a great recipe. To "beef" it up a bit I sauteed onions and shredded carrots in a little bit of olive oil, sprinkled with seasoning salt and mixed it in with the chicken and bbq sauce. Yummm! Submitted by:
EHIBBERD1
(2/24/12)
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very easy, yummy, and low calorie dinner :) Submitted by:
KLHICKS83
(10/11/11)
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I make this recipe but sometimes I substitute the bbq sauce with buffalo sauce (0 calories) and will sautee some red onions and have just a tiny bit of blue cheese crumbles-- makes for an excellent and easy dinner! Submitted by:
MINDAPI
(3/4/11)
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The whole family loved this and is asking for me to make it again this week. Great alternative to my husbands very fattening pulled pork. Submitted by:
RKOSAL
(2/13/11)
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Delicious! you can also do it with any other meat, but of course the nutritionals will differ. Also, I prefer to use white buns rather than whole wheat (just don't care for the wheat taste), and Village Hearth makes a great light 'Italian' bun with sesame seeds. No one can tell they're 'light.' Submitted by:
SANSIMEONGIRL
(1/24/11)
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We make this ALL THE TIME in our home. Chicken, Beef, or Pork...easy and yummy!!! The whole family loves it! I cook the meat in the crock pot till it falls apart, drain and remove the fat, then add the BBQ Sauce according to taste...can't go wrong with this recipe! Submitted by:
DITZYCHICK
(1/23/11)
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Quick and easy! Cut down on sodium by not salting the chicken and using a low-sodium sauce or, like me, make your own BBQ sauce with "no salt added" tomatoes or tomato sauce. I never salt anything if I'm adding a sauce--only if necessary after adding the sauce. Cuts way down on sodium. Submitted by:
TRICIAN13
(1/23/11)
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Walden Farms puts out a BBQ sauce that is calorie FREE! Submitted by:
SCOTMAMA
(1/23/11)
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Without the bun it's great for low carb types, too. Submitted by:
DAMETEMPLAR
(1/23/11)
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Excellent! To save calories, I eat it with a fork instead of bread/bun. So good, it almost feels like cheating! Submitted by:
LGROTELUESCHEN
(11/13/10)
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Super quick and easy! Instead of buns, I used and toasted Orowheat's Sandwich Thins (only 100 calories) - big hit! Submitted by:
KELLI_KNIGHT
(9/20/10)
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Try Stubbs BBQ sauce for a low sodium low calorie alternative--and--it tastes great too! Submitted by:
HLTHYETER
(8/16/10)
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Try Walden Farms BBQ Sauce 0 calories Sodium 210 no carbs
2 kinds regular and spicy. Tastes great 		Submitted by:
AWAITING1
(7/29/10)
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