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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.8
  Total Fat 10.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.2 g
  Cholesterol 45.6 mg
  Sodium 695.4 mg
  Potassium 648.1 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 4.0 g
      Sugars 13.2 g
  Protein 22.5 g
  Vitamin A 24.4 %
  Vitamin B-12 5.0 %
  Vitamin B-6 31.5 %
  Vitamin C 85.7 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 9.0 %
  Copper 5.0 %
  Folate 18.4 %
  Iron 14.0 %
  Magnesium 13.2 %
  Manganese 18.8 %
  Niacin 47.7 %
  Pantothenic Acid     9.2 %
  Phosphorus     20.9 %
  Riboflavin 9.4 %
  Selenium 22.7 %
  Thiamin 9.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oriental Chicken Salad

View the full Oriental Chicken Salad Recipe & Instructions
Submitted by: *TRISHA*MARIE*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken Salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

63 calories of Ramen Noodles, Oriental flavor, (0.33 serving)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Honey, (0.04 cup)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Baby Carrots, raw, (0.67 medium)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.