Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 312.1
  Total Fat 14.3 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 50.3 mg
  Sodium 590.8 mg
  Potassium 381.5 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 3.3 g
      Sugars 1.2 g
  Protein 16.0 g
  Vitamin A 75.6 %
  Vitamin B-12 15.2 %
  Vitamin B-6 13.8 %
  Vitamin C 190.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 36.8 %
  Copper 9.4 %
  Folate 9.0 %
  Iron 7.6 %
  Magnesium 12.5 %
  Manganese 53.8 %
  Niacin 5.8 %
  Pantothenic Acid     8.7 %
  Phosphorus     35.8 %
  Riboflavin 19.9 %
  Selenium 37.7 %
  Thiamin 13.2 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper Macaroni with Smoked Gouda Cheese

View the full Roasted Red Pepper Macaroni with Smoked Gouda Cheese Recipe & Instructions
Submitted by: CLEWIS0607
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper Macaroni with Smoked Gouda Cheese

101 calories of Gouda Cheese, (1 oz)

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

51 calories of Butter, unsalted, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of Flour, white, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

So delicious and satisfying! I substituted Ronzoni Smart Pasta elbow macaroni, and used Smart Balance instead of butter. It made 7 cups, so reran the recipe calculator on it and it's 228.7 calories, 7.5 g total fat, 33 carbs, 10.5 g protein per 1 cup serving. Either way, it's YUMMY! Submitted by:
DRNIKIGEO
(7/27/10)
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