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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 43.7 mg
  Potassium 176.5 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.7 g
      Sugars 7.8 g
  Protein 2.8 g
  Vitamin A 85.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 1.8 %
  Vitamin D 10.0 %
  Vitamin E 1.3 %
  Calcium 10.7 %
  Copper 1.4 %
  Folate 0.8 %
  Iron 1.9 %
  Magnesium 3.4 %
  Manganese 1.8 %
  Niacin 0.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     8.4 %
  Riboflavin 0.9 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yogurt and pumpkin smoothie

View the full yogurt and pumpkin smoothie Recipe & Instructions
Submitted by: STONES9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yogurt and pumpkin smoothie

50 calories of bananna, (0.50 serving)

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)

9 calories of Pumpkin, canned, without salt, (25 grams)


No nutrition or calorie comments found.