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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 32.3
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 238.2 mg
  • Potassium 204.7 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 1.4 g
  • Sugars 3.7 g
  • Protein 0.8 g
  • Vitamin A 12.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 52.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 0.9 %
  • Copper 3.9 %
  • Folate 4.3 %
  • Iron 2.3 %
  • Magnesium 2.9 %
  • Manganese 4.9 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 2.5 %
  • Riboflavin 3.4 %
  • Selenium 0.6 %
  • Thiamin 4.0 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Cucumber Salsa

View the full Mango Cucumber Salsa Recipe & Instructions
Submitted by: MSHEARON
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Cucumber Salsa

13 calories of Mangos, (0.10 fruit without refuse)

10 calories of Red Ripe Tomatoes, (0.80 plum tomato)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Cucumber (with peel), (0.10 cup slices)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.