Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.0
  Total Fat 5.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 57.4 mg
  Sodium 384.0 mg
  Potassium 365.8 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.5 g
      Sugars 1.2 g
  Protein 18.3 g
  Vitamin A 23.7 %
  Vitamin B-12 24.4 %
  Vitamin B-6 10.1 %
  Vitamin C 13.0 %
  Vitamin D 9.9 %
  Vitamin E 9.8 %
  Calcium 14.8 %
  Copper 6.8 %
  Folate 35.5 %
  Iron 11.0 %
  Magnesium 5.1 %
  Manganese 10.5 %
  Niacin 5.8 %
  Pantothenic Acid     11.4 %
  Phosphorus     18.9 %
  Riboflavin 53.2 %
  Selenium 34.7 %
  Thiamin 17.8 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese and Asparagus Bake

View the full Cottage cheese and Asparagus Bake Recipe & Instructions
Submitted by: GUINDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese and Asparagus Bake

50 calories of Cottage Cheese, Nonfat, (1.60 oz)

31 calories of Butter, salted, (0.30 tbsp)

27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)

23 calories of Flour, white, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Asparagus, fresh, (0.40 cup)

9 calories of Kraft Free Shredded Cheddar Cheese, (0.05 cup)

6 calories of Parmesan Cheese, grated, (0.05 oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Baking Powder, (0.10 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


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