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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.5
  Total Fat 12.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 19.6 mg
  Sodium 980.5 mg
  Potassium 880.1 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 2.6 g
      Sugars 1.8 g
  Protein 20.2 g
  Vitamin A 20.7 %
  Vitamin B-12 30.4 %
  Vitamin B-6 32.9 %
  Vitamin C 17.9 %
  Vitamin D 14.2 %
  Vitamin E 6.3 %
  Calcium 9.9 %
  Copper 15.3 %
  Folate 23.4 %
  Iron 12.2 %
  Magnesium 11.0 %
  Manganese 11.4 %
  Niacin 19.4 %
  Pantothenic Acid     22.8 %
  Phosphorus     30.2 %
  Riboflavin 72.5 %
  Selenium 40.4 %
  Thiamin 43.3 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cheese Egg Casserole

View the full Ham and Cheese Egg Casserole Recipe & Instructions
Submitted by: DISPATCH91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Egg Casserole

207 calories of Hashed Browns (hash browned potatoes), (0.50 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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