Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 819.5
  Total Fat 59.8 g
      Saturated Fat 23.0 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 19.9 g
  Cholesterol 180.5 mg
  Sodium 2,749.7 mg
  Potassium 756.3 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.0 g
      Sugars 1.5 g
  Protein 50.2 g
  Vitamin A 22.6 %
  Vitamin B-12 26.7 %
  Vitamin B-6 39.6 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 17.5 %
  Calcium 21.6 %
  Copper 15.6 %
  Folate 7.3 %
  Iron 31.7 %
  Magnesium 12.9 %
  Manganese 2.8 %
  Niacin 66.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     52.9 %
  Riboflavin 35.1 %
  Selenium 45.3 %
  Thiamin 44.7 %
  Zinc 21.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Italian

View the full Low Carb Italian Recipe & Instructions
Submitted by: JANNERS69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Italian

277 calories of Low fat cream cheese, (0.50 cup)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

103 calories of Chicken Breast (cooked), no skin, (85 grams)

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

90 calories of Bacon - Hickory Smoked fully cooked , (1 serving)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

54 calories of Black Olives, (8 jumbo)

2 calories of Capers, canned, (1 tbsp, drained)


Nutrition & Calorie Comments  

One does not have to feel guilty about what she used because most is low fat, including ham. I made by the recipe and found it to be very tasty and will make again. Not everyday food, but, when your hungry it fills the bill. Submitted by:
SASSY70748
(1/9/10)
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