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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.3
  Total Fat 4.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 36.5 mg
  Sodium 487.6 mg
  Potassium 480.8 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 6.2 g
      Sugars 6.6 g
  Protein 14.0 g
  Vitamin A 70.7 %
  Vitamin B-12 4.4 %
  Vitamin B-6 13.1 %
  Vitamin C 58.3 %
  Vitamin D 5.6 %
  Vitamin E 5.4 %
  Calcium 16.5 %
  Copper 10.3 %
  Folate 34.8 %
  Iron 14.3 %
  Magnesium 9.5 %
  Manganese 19.7 %
  Niacin 13.7 %
  Pantothenic Acid     7.9 %
  Phosphorus     20.3 %
  Riboflavin 19.9 %
  Selenium 13.6 %
  Thiamin 16.3 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sooo Yummy Veggie Lasagne

View the full Sooo Yummy Veggie Lasagne Recipe & Instructions
Submitted by: ADRIANN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sooo Yummy Veggie Lasagne

68 calories of Healthy Harvest Whole Wheat Lasagne noodles (3 noodles), (18.75 gram(s))

35 calories of Cheddar or Colby Cheese, Low Fat, (20 grams)

28 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.28 cup)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Egg, fresh, whole, raw, (0.15 large)

8 calories of Canned Tomatoes, (0.20 cup)

8 calories of Cottage Cheese, 1% Milkfat, (0.05 cup (not packed))

7 calories of Broccoli, frozen, (25 grams)

6 calories of Onions, raw, (0.10 large)

5 calories of Mushrooms, fresh, (24.30 grams)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Spinach, frozen, (15 grams)

3 calories of Green Peppers (bell peppers), (9.90 grams)

1 calories of Garlic, (0.30 cloves)

1 calories of Celery, raw, (6 grams)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Basil, (0.10 tbsp)


Nutrition & Calorie Comments  

I added 12oz of Boca Crumbles and 1 can of black beans for additional protein, and I cut down some of the veggies, but it was great. Hubby loved it! Submitted by:
TIAGAYEPFA

(6/27/10)
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Veggies galore! You may have a large, filling portion and still stay in a good calorie range, thanks to the lack of pasta. Anything that freezes well after the work of making a big batch has that extra bonus; prepare ahead and store in individual containers for a quick mid-week meal! Submitted by:
BECADCOX

(3/20/07)
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