Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.1
  Total Fat 4.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 10.2 mg
  Sodium 76.4 mg
  Potassium 595.8 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 4.6 g
      Sugars 2.9 g
  Protein 4.9 g
  Vitamin A 58.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 15.4 %
  Vitamin C 101.8 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 6.4 %
  Copper 9.9 %
  Folate 31.3 %
  Iron 8.1 %
  Magnesium 12.0 %
  Manganese 23.4 %
  Niacin 7.2 %
  Pantothenic Acid     7.8 %
  Phosphorus     12.2 %
  Riboflavin 11.9 %
  Selenium 2.8 %
  Thiamin 12.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta w/ Zucchini, Broccoli, and Tomatoes

View the full Pasta w/ Zucchini, Broccoli, and Tomatoes Recipe & Instructions
Submitted by: THERESAT858

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta w/ Zucchini, Broccoli, and Tomatoes

95 calories of Pasta, cooked, (0.95 oz)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

24 calories of Pesto Sauce, (0.02 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

3 calories of Garlic, (0.75 cloves)


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