Nutrition Facts
  Servings Per Recipe: 42
  Serving Size: 1 serving
Amount Per Serving
  Calories 77.3
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 15.2 mg
  Sodium 64.4 mg
  Potassium 51.1 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.2 g
      Sugars 1.8 g
  Protein 1.8 g
  Vitamin A 2.5 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.6 %
  Vitamin C 0.5 %
  Vitamin D 0.5 %
  Vitamin E 0.7 %
  Calcium 0.9 %
  Copper 3.0 %
  Folate 1.2 %
  Iron 1.4 %
  Magnesium 1.6 %
  Manganese 6.7 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.1 %
  Riboflavin 1.7 %
  Selenium 1.8 %
  Thiamin 1.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Spice Bars

View the full Applesauce Spice Bars Recipe & Instructions
Submitted by: RAGGEDY_ANN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Spice Bars

20 calories of Whole Wheat Flour, (0.05 cup)

16 calories of Margarine, soft, (0.01 cup)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Raisins, (0.02 cup (not packed))

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (0.86 tsp)


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