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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.3
  Total Fat 12.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.4 g
  Cholesterol 50.7 mg
  Sodium 913.4 mg
  Potassium 510.0 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.2 g
      Sugars 8.1 g
  Protein 22.0 g
  Vitamin A 55.5 %
  Vitamin B-12 5.1 %
  Vitamin B-6 27.0 %
  Vitamin C 63.6 %
  Vitamin D 0.3 %
  Vitamin E 6.9 %
  Calcium 5.1 %
  Copper 5.2 %
  Folate 4.1 %
  Iron 7.2 %
  Magnesium 9.6 %
  Manganese 9.3 %
  Niacin 47.3 %
  Pantothenic Acid     8.2 %
  Phosphorus     19.1 %
  Riboflavin 7.5 %
  Selenium 21.0 %
  Thiamin 8.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Denyse's Shanghai Salad

View the full Denyse's Shanghai Salad Recipe & Instructions
Submitted by: GOTMILASEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Denyse's Shanghai Salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

76 calories of Olive Oil, (0.04 cup)

19 calories of Japanese Noodles, Somen, (14.17 grams)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Orange Juice, (0.13 cup)

12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Bok Choy, raw-shreaded, (0.67 cup)

6 calories of Water chestnuts, (0.08 cup slices)

3 calories of Garlic, (2.33 grams)

2 calories of Snow Peas, fresh, (0.08 cup)

2 calories of Ginger Root, (2.33 grams)

1 calories of Scallions, raw, (0.04 cup, chopped)


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