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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.1
  Total Fat 7.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.7 g
  Cholesterol 60.0 mg
  Sodium 443.7 mg
  Potassium 553.0 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 0.8 g
      Sugars 7.3 g
  Protein 19.9 g
  Vitamin A 6.2 %
  Vitamin B-12 32.8 %
  Vitamin B-6 9.4 %
  Vitamin C 12.3 %
  Vitamin D 15.8 %
  Vitamin E 2.4 %
  Calcium 21.8 %
  Copper 6.2 %
  Folate 6.4 %
  Iron 8.1 %
  Magnesium 11.1 %
  Manganese 39.5 %
  Niacin 6.3 %
  Pantothenic Acid     10.4 %
  Phosphorus     29.5 %
  Riboflavin 17.6 %
  Selenium 20.7 %
  Thiamin 6.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basa in Ginger Sauce

View the full Basa in Ginger Sauce Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basa in Ginger Sauce

91 calories of Bass (fish), (1 fillet)

51 calories of Milk, 1%, (4 fl oz)

27 calories of Olive Oil, (0.67 1tsp)

19 calories of Cornstarch, (5 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.