Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.0
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 523.2 mg
  Potassium 1,280.9 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 13.4 g
      Sugars 2.9 g
  Protein 12.4 g
  Vitamin A 176.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.4 %
  Vitamin C 110.0 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 14.3 %
  Copper 26.9 %
  Folate 105.0 %
  Iron 31.0 %
  Magnesium 21.4 %
  Manganese 86.4 %
  Niacin 14.0 %
  Pantothenic Acid     8.6 %
  Phosphorus     27.9 %
  Riboflavin 19.4 %
  Selenium 10.0 %
  Thiamin 28.1 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Salad for One

View the full Salsa Salad for One Recipe & Instructions
Submitted by: LARSOFROCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Salad for One

117 calories of Beans, pinto, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

18 calories of Salsa, (0.25 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

3 calories of Parsley, (2 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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