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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.2
  • Total Fat 2.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 221.7 mg
  • Potassium 1,419.9 mg
  • Total Carbohydrate 73.6 g
  • Dietary Fiber 20.4 g
  • Sugars 3.2 g
  • Protein 17.3 g
  • Vitamin A 42.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.6 %
  • Vitamin C 25.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 12.8 %
  • Copper 35.9 %
  • Folate 76.2 %
  • Iron 39.5 %
  • Magnesium 44.5 %
  • Manganese 117.9 %
  • Niacin 19.5 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 43.3 %
  • Riboflavin 15.6 %
  • Selenium 27.1 %
  • Thiamin 32.4 %
  • Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lars' Lentil Dinner

View the full Lars' Lentil Dinner Recipe & Instructions
Submitted by: LARSOFROCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lars' Lentil Dinner

117 calories of Beans, pinto, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

58 calories of Lentils, (50 grams)

29 calories of Zucchini, (1 cup, sliced)

21 calories of Eggplant, fresh, (1 cup, cubes)

20 calories of Curry powder, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Garam Masala, (1 serving)


No nutrition or calorie comments found.