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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.5
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 160.1 mg
  • Sodium 267.9 mg
  • Potassium 40.5 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 0.3 g
  • Sugars 0.5 g
  • Protein 29.8 g
  • Vitamin A 1.6 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.3 %
  • Vitamin D 1.6 %
  • Vitamin E 0.7 %
  • Calcium 3.5 %
  • Copper 0.2 %
  • Folate 1.7 %
  • Iron 16.4 %
  • Magnesium 0.7 %
  • Manganese 0.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 3.8 %
  • Riboflavin 5.0 %
  • Selenium 6.0 %
  • Thiamin 0.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish

View the full Baked Fish Recipe & Instructions
Submitted by: LAURIEMODAFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish

120 calories of FISH - Mahi Mahi, (4 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Milk, nonfat, (0.06 cup)


No nutrition or calorie comments found.