SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.6
  • Total Fat 3.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 17.4 mg
  • Sodium 230.2 mg
  • Potassium 50.3 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.8 g
  • Sugars 1.0 g
  • Protein 2.8 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.4 %
  • Vitamin D 0.5 %
  • Vitamin E 2.9 %
  • Calcium 9.4 %
  • Copper 0.4 %
  • Folate 0.8 %
  • Iron 1.2 %
  • Magnesium 0.9 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 5.3 %
  • Riboflavin 2.9 %
  • Selenium 2.4 %
  • Thiamin 0.8 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Apple Pancakes

View the full Easy Apple Pancakes Recipe & Instructions
Submitted by: RHYNIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Apple Pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

These were great, but I made a few changes to suit my tastes. I used 1 Tbsp flax meal mixed with 2 Tbsp hot water in place of the egg, grated my apple, added 1 Tbsp of unsweetened apple butter, didn't use extra sugar, added 2 Tbsp of currants, 1/4 tsp nutmeg, and 2 tsp cinnamon. A keeper! Submitted by:
SBOUDREAU25

(12/28/12)
report inappropriate
I've just made a half batch, we added cinnamon, and 2 T of applesauce (no added sugar), and about 1/4 cup more milk. I also only used 1T oil. They are very yummy, will make again. Submitted by:
STORM75

(7/28/07)
report inappropriate
I like the whole wheat and apple and also the lower calorie. I am wondering what size the pancakes? Submitted by:
GGKIDS7

(3/18/07)
report inappropriate