Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.4
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 41.9 mg
  Potassium 386.6 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 9.3 g
      Sugars 0.2 g
  Protein 9.4 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.5 %
  Copper 11.8 %
  Folate 39.8 %
  Iron 13.5 %
  Magnesium 18.6 %
  Manganese 23.9 %
  Niacin 3.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     15.1 %
  Riboflavin 4.4 %
  Selenium 1.8 %
  Thiamin 17.7 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Smooshed Black Beans

View the full Spicy Smooshed Black Beans Recipe & Instructions
Submitted by: MCDOWELL26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Smooshed Black Beans

140 calories of Beans, black, (106.25 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Chili powder, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Nice! The Arabs have a similar recipe: It's called: Ful (means Beans): They fry the onions with garlic in olive oil and then add small thai or any other hot peper, tomatoes and beans, cook and smoosh, then salt, cumin then when done a big splash of sesami oil. But we can leave the last part out... Submitted by:
OUMMSHAYMA
(5/1/09)
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