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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.5
  Total Fat 2.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 195.2 mg
  Potassium 4.4 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 23.0 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 15.7 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 2.2 %
  Magnesium 0.1 %
  Manganese 4.9 %
  Niacin 5.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

100 calories of Designer Whey Protein Powder, (1 serving)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

8 calories of Hershey's Sugar Free Chocolate Syrup, (1 tbsp)

7 calories of Mott's Plus Applesauce, (0.13 serving)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

I used 365 brand protein, and put peanut butter on top not cream cheese. I didn't use sweetener, which was fine. Only cooked for 45 seconds, which was too much - it was pretty dry. It wasn't very chocolatey. Next time, I will double the applesauce, cook for 30 seconds, and add 1/2T cocoa powder. Submitted by:
LEMONADEFISH

(6/26/12)
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Your recipe ingredients are different from what you used to factor the nutrition! You figured Sugar Free Syrup and listed 1 Tablespoon Hershey's Special Dark Chocolate Syrup. That effects the carbs and calories a lot. Submitted by:
CODYJO2009

(2/2/11)
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We didn't have applesauce so we used 1 Tblsp of nonfat chocolate pudding. I thought it tased pretty good but was a little dry Submitted by:
WELDONROOK

(8/8/10)
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This just isn't so good... the texture is good for a microwave brownies, but it's just not that chocolatey and sweet. Sorry, just being honest. Thanks.
Note: I used my own brand of PP: Super Advanced Whey Protein (choc)
Submitted by:
AAJB420

(2/5/10)
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Think I might give this a try. . . Chocolate and high in protein.. Submitted by:
JENETTE13

(10/12/09)
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try this w/preed prunes or pureed canned beets instead of applesauce, more nutrition - less carbs no flavor change. and try blue agave syrup - all natural low glycemic 1 tbs = 1 tbs sweetener Submitted by:
JUDY117

(10/10/09)
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