Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 84.4
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 442.4 mg
  Potassium 168.8 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.6 g
      Sugars 2.3 g
  Protein 3.7 g
  Vitamin A 45.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.9 %
  Copper 4.3 %
  Folate 10.8 %
  Iron 5.0 %
  Magnesium 3.5 %
  Manganese 9.0 %
  Niacin 3.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.2 %
  Riboflavin 2.1 %
  Selenium 13.5 %
  Thiamin 4.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Couscous Soup

View the full Lentil Couscous Soup Recipe & Instructions
Submitted by: KAINOA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Couscous Soup

35 calories of Couscous, (0.06 cup, dry, yields)

21 calories of Lentils, (0.09 cup)

10 calories of HyVee Blue Lake Cut Green Beans (canned), (0.25 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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