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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.9
  • Total Fat 18.6 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 64.4 mg
  • Sodium 801.1 mg
  • Potassium 325.9 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.8 g
  • Sugars 0.5 g
  • Protein 24.6 g
  • Vitamin A 2.9 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 27.9 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 3.0 %
  • Copper 5.2 %
  • Folate 6.2 %
  • Iron 7.1 %
  • Magnesium 7.8 %
  • Manganese 5.7 %
  • Niacin 53.6 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 20.8 %
  • Riboflavin 7.0 %
  • Selenium 25.4 %
  • Thiamin 8.9 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spectacular

View the full Chicken Spectacular Recipe & Instructions
Submitted by: TARVERC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spectacular

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

40 calories of Uncle Ben's Long Grain & Wild Rice, (0.20 cup)

22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)

16 calories of Green Beans French style canned, (0.40 cup)

6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Pimiento, stemmed and peeled, (0.60 tsp)


Nutrition & Calorie Comments  

To reduce fat and sodium, I used low fat Mayo, reduced sodium CoCelery, and prepared Wild Rice from raw rice versus using the commercial brand with all the chemicals. Turned out to be AMAZING! Submitted by:
CLEANER55

(4/12/09)
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I'm certain this is yummy, but the high fat content stops me from giving it a high rating. Submitted by:
TAFOOT1

(4/11/09)
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