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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 534.1
  Total Fat 23.3 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.0 g
  Cholesterol 149.9 mg
  Sodium 1,222.0 mg
  Potassium 290.9 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 1.9 g
      Sugars 0.5 g
  Protein 43.9 g
  Vitamin A 10.6 %
  Vitamin B-12 4.6 %
  Vitamin B-6 6.3 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 11.1 %
  Copper 11.3 %
  Folate 19.1 %
  Iron 33.1 %
  Magnesium 8.0 %
  Manganese 23.4 %
  Niacin 12.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     15.4 %
  Riboflavin 15.6 %
  Selenium 25.4 %
  Thiamin 20.6 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: CHIRPQUEEN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

270 calories of 93% Lean Ground Beef, (6 oz)

91 calories of Egg Noodles, enriched, (0.63 cup)

82 calories of Sour Cream, reduced fat, (0.25 cup)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Parsley, dried, (0.75 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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