SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.6
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.7 mg
  Sodium 234.6 mg
  Potassium 100.6 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.2 g
      Sugars 0.6 g
  Protein 2.9 g
  Vitamin A 0.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 5.9 %
  Vitamin C 3.1 %
  Vitamin D 0.5 %
  Vitamin E 0.5 %
  Calcium 7.8 %
  Copper 1.8 %
  Folate 1.4 %
  Iron 3.3 %
  Magnesium 2.0 %
  Manganese 4.8 %
  Niacin 0.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.8 %
  Riboflavin 2.5 %
  Selenium 2.2 %
  Thiamin 0.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Banana Muffins

View the full Whole Grain Banana Muffins Recipe & Instructions
Submitted by: MBMORRISON66
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Banana Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

MMMMMMMM! These were awesome, and my "I don't eat healthy stuff" guy loved them. I did replace the sugar and brown sugar with splenda products. We are a diabetic household. Submitted by:
HWNHMMBRD

(8/24/12)
report inappropriate
I followed this recipe as written except for using Splenda brown sugar. They are very moist & very good & one is only 2 WW Points. Will definitely make these again! Submitted by:
DOTTIE1948

(10/24/11)
report inappropriate
Very easy to make (one criteria I use when I bake). Very good. Would definitely make these again. I also added about 1/3 cup chopped walnuts which increases the calories a bit but not enough to not enjoy. Thanks for posting this recipe. Submitted by:
LEOGNANOGIRL

(10/16/11)
report inappropriate
I substituted agave nectar for the brown sugar and made these muffins. They were delicious and moist. Submitted by:
BROWNIE2020

(6/8/11)
report inappropriate
These are wonderful. I did add a 1/4 of a cup of chopped walnuts, 3 tablespoons of miniature chocolate chips and doubled the cinnamon. I have found that cinnamon increases the sweetness without added sugar. Submitted by:
RENAEMN

(2/24/11)
report inappropriate
Texture was good but I think I must have done something wrong. Mine tasted a bit salty? Submitted by:
STELA731

(12/30/10)
report inappropriate
Very good, but I think next time I will use just a sprinkle of my big cruchy sugar on top of each one Submitted by:
PAVLEJOBY

(7/31/10)
report inappropriate
Turned out great, might add a little more sugar when I make it next time. Submitted by:
WSD2995

(7/9/10)
report inappropriate
These were quite good, but I have a sweet tooth and they weren't quite sweet enough for me. I may use sweetened applesauce next time or a little more brown sugar. Still, I was impressed! Submitted by:
SUBLIME7833

(6/14/10)
report inappropriate
Very moist and surprisingly sweet with only 1/4c sugar. I liked these very much. Submitted by:
LLLLLLIN

(5/30/10)
report inappropriate
I added 1/4 c walnuts for 12 muffins, 16 each additional calories 108 calories each for 10 mufins which was all it made. Used Stevia and 1/2 th brn sugar. Submitted by:
JOYEOUSD

(10/29/09)
report inappropriate
Wow! These are really good! I used fresh peaches because I didn't have bananas & made 9 muffins instead of 12 so a few more calories but oh so worth it. Submitted by:
LASTTIMEMARY

(7/8/09)
report inappropriate