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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.8
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.4 mg
  • Sodium 74.0 mg
  • Potassium 55.3 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 1.3 g
  • Sugars 6.8 g
  • Protein 1.4 g
  • Vitamin A 2.1 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.6 %
  • Vitamin D 0.5 %
  • Vitamin E 5.1 %
  • Calcium 1.4 %
  • Copper 3.5 %
  • Folate 2.3 %
  • Iron 4.1 %
  • Magnesium 2.9 %
  • Manganese 9.3 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.4 %
  • Riboflavin 3.3 %
  • Selenium 1.9 %
  • Thiamin 3.1 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail mix

View the full Trail mix Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail mix

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of Hard Pretzels, (3.21 grams)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Candies, m&m snack pack, (0.08 serving)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Blueberries, dried, (0.17 tbsp)

6 calories of Almonds, (0.01 cup, slivered)

5 calories of Cheerios Cereal, original , (0.05 cup (1 serving))

4 calories of Dried Cherries, (0.01 cup)

4 calories of New York mini bagel chips (22chips), (0.03 oz)

3 calories of Pumpkin Seeds, (0.01 cup)


No nutrition or calorie comments found.