SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.1
  Total Fat 10.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 17.8 mg
  Sodium 547.0 mg
  Potassium 264.7 mg
  Total Carbohydrate 58.2 g
      Dietary Fiber 12.4 g
      Sugars 6.6 g
  Protein 16.4 g
  Vitamin A 82.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 15.2 %
  Vitamin C 48.0 %
  Vitamin D 0.5 %
  Vitamin E 4.0 %
  Calcium 22.7 %
  Copper 7.6 %
  Folate 6.2 %
  Iron 25.3 %
  Magnesium 15.2 %
  Manganese 45.4 %
  Niacin 9.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     19.5 %
  Riboflavin 8.2 %
  Selenium 15.3 %
  Thiamin 8.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean & Tomato Tortilla Crunch

View the full Bean & Tomato Tortilla Crunch Recipe & Instructions
Submitted by: TH15ISFORME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Tomato Tortilla Crunch

115 calories of mixed beans (chick peas, red kidney, romano, blackeye), (85 gram(s))

82 calories of Brown Rice, long grain, (0.38 cup)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

63 calories of Tortilla Chips, (12.50 grams)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Oregano, ground, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.