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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.8
  Total Fat 19.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 11.0 g
  Cholesterol 0.0 mg
  Sodium 28.5 mg
  Potassium 109.2 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 6.3 g
      Sugars 7.3 g
  Protein 8.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 11.7 %
  Calcium 3.1 %
  Copper 7.2 %
  Folate 4.5 %
  Iron 12.5 %
  Magnesium 8.0 %
  Manganese 54.4 %
  Niacin 2.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.3 %
  Riboflavin 3.9 %
  Selenium 6.0 %
  Thiamin 8.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ben's Modified Granola For Losers

View the full Ben's Modified Granola For Losers Recipe & Instructions
Submitted by: MVEITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ben's Modified Granola For Losers

87 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.29 cup)

76 calories of Olive Oil, (0.04 cup)

35 calories of Hain, PureSnax Carb Fit Salted Soy Nuts, 1/3 cup (30g), (0.25 serving)

33 calories of Pecans, (0.04 cup, chopped)

22 calories of Almonds, (0.04 cup, sliced)

21 calories of Honey, (0.02 cup)

17 calories of Wheat germ, crude, (0.04 cup)

14 calories of Rye Flakes, (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)


Nutrition & Calorie Comments  

This recipe doesn't give a clear ingredient list. I wonder how the nutrition label was developed!? Submitted by:
ANIDUCK

(7/7/09)
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