SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.4
  Total Fat 5.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.9 g
  Cholesterol 1.6 mg
  Sodium 475.5 mg
  Potassium 142.4 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.9 g
      Sugars 8.7 g
  Protein 3.7 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 31.2 %
  Vitamin D 2.5 %
  Vitamin E 13.9 %
  Calcium 6.8 %
  Copper 5.5 %
  Folate 1.2 %
  Iron 3.7 %
  Magnesium 6.9 %
  Manganese 12.8 %
  Niacin 1.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     6.9 %
  Riboflavin 4.5 %
  Selenium 0.4 %
  Thiamin 0.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lime Cole Slaw

View the full Lime Cole Slaw Recipe & Instructions
Submitted by: BLEST57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime Cole Slaw

49 calories of Almonds, dry roasted, (0.06 cup whole kernels)

15 calories of Green Giant White Shoepeg Corn, (0.06 cup)

12 calories of Del Monte mandarin oranges sweetened with Splenda, (0.13 cup)

11 calories of Yoplait Light Fat Free Key Lime Pie Flavored Yogurt, (0.75 oz)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Fresh Express 3 Color Deli Cole Slaw mix, (0.63 cup)

7 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.06 cup)

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

what sort of fat free kraft dressing?
Submitted by:
LORILYNN64

(7/19/11)
report inappropriate