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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.1
  Total Fat 6.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 68.2 mg
  Sodium 142.8 mg
  Potassium 150.0 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 4.8 g
      Sugars 15.4 g
  Protein 6.0 g
  Vitamin A 7.6 %
  Vitamin B-12 31.0 %
  Vitamin B-6 29.8 %
  Vitamin C 3.2 %
  Vitamin D 2.8 %
  Vitamin E 1.3 %
  Calcium 4.7 %
  Copper 3.5 %
  Folate 36.2 %
  Iron 11.9 %
  Magnesium 5.6 %
  Manganese 46.1 %
  Niacin 11.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.2 %
  Riboflavin 13.4 %
  Selenium 6.2 %
  Thiamin 15.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Kugel

View the full Cranberry Kugel Recipe & Instructions
Submitted by: NOCHI-LU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Kugel

48 calories of 365 Enriched Egg Noodles(wide16 oz.-bag 1 lb<>454g/7 servings/1.25 cup per serving), (14.19 gram)

33 calories of Butter, unsalted, (0.02 cup)

32 calories of Cranberries, dried, sweetened (craisins), (10.50 grams)

26 calories of Sour Cream, reduced fat, (0.08 cup)

22 calories of Kellogg's All-Bran Buds Cereal, (0.09 cup (1 serving))

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Organic Valley-Organic Large Brown Eggs-Boiled, (9.38 gram)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


No nutrition or calorie comments found.