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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.5
  • Total Fat 9.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.3 mg
  • Sodium 166.6 mg
  • Potassium 92.3 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 0.8 g
  • Sugars 15.4 g
  • Protein 3.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 0.8 %
  • Copper 1.2 %
  • Folate 2.4 %
  • Iron 3.9 %
  • Magnesium 5.4 %
  • Manganese 3.6 %
  • Niacin 8.7 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 5.1 %
  • Riboflavin 1.2 %
  • Selenium 1.6 %
  • Thiamin 0.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Birds Nest Cookies

View the full Birds Nest Cookies Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Birds Nest Cookies

76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)

52 calories of La Choy Chow Mein Noodles, (0.20 cup)

29 calories of Light Corn Syrup, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

9 calories of Milk Chocolate Candy, (0.01 cup chips)


No nutrition or calorie comments found.