Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 52.2
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 9.8 mg
  Sodium 182.4 mg
  Potassium 90.8 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 4.7 g
  Vitamin A 18.0 %
  Vitamin B-12 1.0 %
  Vitamin B-6 5.6 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.2 %
  Copper 1.4 %
  Folate 2.9 %
  Iron 2.7 %
  Magnesium 2.2 %
  Manganese 4.5 %
  Niacin 11.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.5 %
  Riboflavin 3.3 %
  Selenium 7.4 %
  Thiamin 4.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken egg roll

View the full chicken egg roll Recipe & Instructions
Submitted by: FLUTTERBY4JC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken egg roll

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

20 calories of Chicken Breast (cooked), no skin, (0.07 breast, bone and skin removed)

5 calories of Sesame Oil, (0.13 1tsp)

3 calories of Carrots, raw, (0.07 cup, grated)

1 calories of Cabbage, fresh, (0.07 cup, shredded)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Scallions, raw, (0.13 small (3" long))


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