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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.1
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.1 mg
  Sodium 111.7 mg
  Potassium 65.3 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 2.2 g
      Sugars 0.3 g
  Protein 2.6 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 2.4 %
  Vitamin D 0.4 %
  Vitamin E 0.2 %
  Calcium 4.3 %
  Copper 0.8 %
  Folate 0.7 %
  Iron 2.2 %
  Magnesium 1.1 %
  Manganese 2.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.6 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BANANA OAT BARS

View the full BANANA OAT BARS Recipe & Instructions
Submitted by: TSHEILA1975

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BANANA OAT BARS

37 calories of Whole Wheat Flour, (0.09 cup)

21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)

14 calories of Banana, fresh, (0.07 cup, mashed)

2 calories of Egg White - Liquid, (0.20 tbsp)

2 calories of private selection organic fat free milk, (0.02 serving)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of SPLENDAŽ Granular No Cal Sweetener-measures like sugar, (0.03 cup)

0 calories of imitation vanilla flavoring, (0.07 tsp)


No nutrition or calorie comments found.