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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.0
  Total Fat 10.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 62.4 mg
  Sodium 848.5 mg
  Potassium 438.1 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.5 g
      Sugars 4.8 g
  Protein 23.8 g
  Vitamin A 29.6 %
  Vitamin B-12 7.8 %
  Vitamin B-6 4.0 %
  Vitamin C 16.2 %
  Vitamin D 0.6 %
  Vitamin E 1.9 %
  Calcium 22.7 %
  Copper 2.4 %
  Folate 9.1 %
  Iron 12.6 %
  Magnesium 3.0 %
  Manganese 2.3 %
  Niacin 1.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     18.6 %
  Riboflavin 12.5 %
  Selenium 13.2 %
  Thiamin 7.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Very veggie lasagna

View the full Very veggie lasagna Recipe & Instructions
Submitted by: 2BMENTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very veggie lasagna

68 calories of Ground Beef 93% Lean, (1.60 oz)

38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)

35 calories of Pasta, Lasagna Noodles, (0.33 oz)

32 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.80 serving)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

19 calories of Mozzarella Cheese, part skim milk, (0.27 oz)

9 calories of Parmesan Cheese, grated, (0.02 cup)

7 calories of Egg, fresh, whole, raw, (0.07 jumbo)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Black Olives, (4.27 grams)

3 calories of Carrots, raw, (0.07 cup, grated)

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Cilantro, dried, (0.07 tbsp)

0 calories of Pepper, black, (0.01 tsp)


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