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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.9
  • Total Fat 7.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.3 mg
  • Sodium 40.0 mg
  • Potassium 187.5 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.9 g
  • Sugars 3.1 g
  • Protein 3.4 g
  • Vitamin A 11.7 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 3.6 %
  • Vitamin C 24.1 %
  • Vitamin D 2.5 %
  • Vitamin E 2.2 %
  • Calcium 2.1 %
  • Copper 3.0 %
  • Folate 5.2 %
  • Iron 3.3 %
  • Magnesium 2.1 %
  • Manganese 3.1 %
  • Niacin 1.7 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 4.2 %
  • Riboflavin 14.5 %
  • Selenium 6.1 %
  • Thiamin 5.1 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Fried Tomatoes

View the full Green Fried Tomatoes Recipe & Instructions
Submitted by: MOB8/2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Fried Tomatoes

60 calories of Extra Light Olive Oil, (0.50 tbsp)

25 calories of King Arthur 12 Grain Flour Blend 1/3 cup/serving, (0.25 serving)

14 calories of Green Tomatoes, (0.50 medium)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Milk, nonfat, (0.03 cup)


Nutrition & Calorie Comments  

You forgot to add the 1/3 cup flour to your ingredient list, but it was included in the nutritional breakdown.
These were great! Light and yummy. I added salt and pepper to the tomato slices before dipping them, and I added just a little garlic powder and cayenne to the flour for flavor.
Submitted by:
MYRTROSE

(6/24/12)
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