Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.0
  Total Fat 4.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.4 mg
  Sodium 436.0 mg
  Potassium 55.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.5 g
      Sugars 0.8 g
  Protein 11.7 g
  Vitamin A 3.1 %
  Vitamin B-12 4.3 %
  Vitamin B-6 1.5 %
  Vitamin C 0.7 %
  Vitamin D 1.7 %
  Vitamin E 0.9 %
  Calcium 18.2 %
  Copper 0.5 %
  Folate 3.0 %
  Iron 12.7 %
  Magnesium 1.2 %
  Manganese 1.1 %
  Niacin 0.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.2 %
  Riboflavin 9.6 %
  Selenium 5.4 %
  Thiamin 2.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Meatballs

View the full Tofu Meatballs Recipe & Instructions
Submitted by: VANDEMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Meatballs

63 calories of House Premium Tofu - Firm, (3.17 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Soy Sauce, (0.17 tbsp)


Nutrition & Calorie Comments  

I'm trying to get into tofu more because of its nutrional value and to cut back on animal protein. I wondered about this but was pleased. Not exactly like my mom used to make but really quite good! I'm going to play with this a little and include port. mushrooms and maybe some bulger...Hmmm. Submitted by:
SISTER337
(5/12/09)
report inappropriate


Sign up for a FREE SparkPeople account