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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.8
  Total Fat 2.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.6 mg
  Sodium 658.1 mg
  Potassium 285.0 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 5.2 g
      Sugars 6.3 g
  Protein 6.9 g
  Vitamin A 33.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 7.0 %
  Vitamin C 28.2 %
  Vitamin D 1.1 %
  Vitamin E 4.2 %
  Calcium 8.2 %
  Copper 4.3 %
  Folate 21.0 %
  Iron 8.1 %
  Magnesium 3.9 %
  Manganese 5.6 %
  Niacin 14.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     6.6 %
  Riboflavin 12.2 %
  Selenium 3.1 %
  Thiamin 21.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Rotini Soup

View the full Tomato Rotini Soup Recipe & Instructions
Submitted by: ONETHESS29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Rotini Soup

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

14 calories of Tomato juice, with salt added, (0.33 cup)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 cloves)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

This was so easy and very tasty! Even my husband liked it. I used low-sodium for all the canned goods to make it a little healthier. Submitted by:
ARPEDGIO

(4/20/09)
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