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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.3
  • Total Fat 7.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 2.3 mg
  • Sodium 233.0 mg
  • Potassium 349.9 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 2.6 g
  • Sugars 3.7 g
  • Protein 9.8 g
  • Vitamin A 2.2 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 9.2 %
  • Vitamin C 21.9 %
  • Vitamin D 0.0 %
  • Vitamin E 15.8 %
  • Calcium 7.0 %
  • Copper 12.0 %
  • Folate 3.8 %
  • Iron 4.9 %
  • Magnesium 8.8 %
  • Manganese 18.0 %
  • Niacin 4.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 13.7 %
  • Riboflavin 13.6 %
  • Selenium 8.8 %
  • Thiamin 9.7 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape Salad

View the full Grape Salad Recipe & Instructions
Submitted by: LINDSEYRY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Salad

49 calories of Almonds, (0.06 cup, whole)

47 calories of Grapes, (0.75 cup, seedless)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

30 calories of Cool Whip Lite, (1.50 serving)

17 calories of Coconut, raw, (0.06 cup, shredded)


Nutrition & Calorie Comments  

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