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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.8
  Total Fat 19.0 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.8 g
  Cholesterol 104.2 mg
  Sodium 521.0 mg
  Potassium 526.7 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 2.0 g
      Sugars 3.9 g
  Protein 22.6 g
  Vitamin A 13.2 %
  Vitamin B-12 29.2 %
  Vitamin B-6 15.1 %
  Vitamin C 13.5 %
  Vitamin D 1.6 %
  Vitamin E 8.7 %
  Calcium 15.7 %
  Copper 10.8 %
  Folate 6.5 %
  Iron 14.4 %
  Magnesium 10.2 %
  Manganese 13.7 %
  Niacin 19.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     26.4 %
  Riboflavin 19.4 %
  Selenium 45.7 %
  Thiamin 6.4 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Pie

View the full Spaghetti Pie Recipe & Instructions
Submitted by: EM_CLARK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Pie

150 calories of Ground beef, lean, (2 oz)

79 calories of Spaghetti, dry, unenriched, (0.75 oz)

24 calories of Margarine, hard, (0.03 stick)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)


Nutrition & Calorie Comments  

I modified this a little to save on calories & fat. I used whole wheat spaghetti, fat free cottage cheese, 93% lean ground turkey, Tastefully Simple Onion Onion in place of the chopped onion. Fat dropped to 11.2g, Carbs 24.2g, Calories dropped to 285.3, and Protein bumped to 25.3g. Submitted by:
GREENDIESEL

(5/13/09)
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