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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 11.0 mg
  Sodium 199.5 mg
  Potassium 123.8 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.5 g
      Sugars 1.6 g
  Protein 5.9 g
  Vitamin A 1.7 %
  Vitamin B-12 2.4 %
  Vitamin B-6 8.0 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.7 %
  Copper 1.9 %
  Folate 3.9 %
  Iron 2.3 %
  Magnesium 3.3 %
  Manganese 4.2 %
  Niacin 14.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.4 %
  Riboflavin 2.5 %
  Selenium 6.2 %
  Thiamin 3.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken gumbo

View the full chicken gumbo Recipe & Instructions
Submitted by: BIKRAMLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken gumbo

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

9 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.05 cup)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)

3 calories of Okra, (0.08 cup slices)

2 calories of Onions, raw, (0.04 large)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic, (0.17 cloves)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of cayenne pepper, (0.04 tsp)


No nutrition or calorie comments found.