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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.4
  Total Fat 14.5 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 6.3 g
  Cholesterol 10.1 mg
  Sodium 109.0 mg
  Potassium 154.4 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 2.0 g
      Sugars 15.6 g
  Protein 6.5 g
  Vitamin A 3.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 4.3 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.0 %
  Copper 12.0 %
  Folate 3.2 %
  Iron 3.3 %
  Magnesium 6.6 %
  Manganese 53.8 %
  Niacin 1.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     8.4 %
  Riboflavin 3.8 %
  Selenium 5.2 %
  Thiamin 9.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheeler Salad

View the full Wheeler Salad Recipe & Instructions
Submitted by: NANDINI/PATTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheeler Salad

107 calories of Pecans, (0.13 cup, chopped)

44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

20 calories of Land O Lakes Ultra-Pasteurized Whipped Heavy Cream (sweetened w/ Splenda), (2 tbsp)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

15 calories of Bob Evans, Philadelphia Lt. Cream Cheese- 1 packet, (0.25 serving)

2 calories of Celery, raw, (0.13 cup, diced)


No nutrition or calorie comments found.