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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.1
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 55.5 mg
  Sodium 722.1 mg
  Potassium 125.4 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.0 g
      Sugars 4.3 g
  Protein 7.6 g
  Vitamin A 28.7 %
  Vitamin B-12 10.9 %
  Vitamin B-6 2.4 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.9 %
  Copper 1.1 %
  Folate 2.6 %
  Iron 2.0 %
  Magnesium 4.6 %
  Manganese 1.7 %
  Niacin 1.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     12.1 %
  Riboflavin 4.2 %
  Selenium 15.4 %
  Thiamin 2.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Seafood Salad

View the full Low Fat Seafood Salad Recipe & Instructions
Submitted by: BCCSTAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Seafood Salad

36 calories of Immitation Lobster Meat, (1.20 oz)

35 calories of Imitation Alaskan King Crab, (1.20 oz)

24 calories of Kraft Miracle Whip Fat Free Dressing, (1.60 tbsp)

16 calories of Hard Boiled Egg, (0.20 large)

5 calories of Carrots, raw, (0.10 cup, grated)

2 calories of Celery, raw, (0.10 cup, diced)


Nutrition & Calorie Comments  

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