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Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.3
  • Total Fat 5.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 86.4 mg
  • Potassium 48.6 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.8 g
  • Sugars 8.6 g
  • Protein 1.4 g
  • Vitamin A 18.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 3.3 %
  • Copper 3.3 %
  • Folate 4.7 %
  • Iron 5.3 %
  • Magnesium 3.0 %
  • Manganese 11.8 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.7 %
  • Riboflavin 3.3 %
  • Selenium 2.1 %
  • Thiamin 6.2 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Cookies

View the full Pumpkin Oatmeal Cookies Recipe & Instructions
Submitted by: SLOWBUTSTEADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Cookies

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

2 calories of Molasses, (0.04 tbsp)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.01 serving)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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