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Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.3
  • Total Fat 1.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 365.7 mg
  • Potassium 38.6 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 1.0 g
  • Sugars 0.1 g
  • Protein 3.7 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 10.2 %
  • Copper 2.6 %
  • Folate 16.3 %
  • Iron 10.2 %
  • Magnesium 2.1 %
  • Manganese 12.2 %
  • Niacin 10.5 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 7.5 %
  • Riboflavin 10.4 %
  • Selenium 17.3 %
  • Thiamin 18.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'heart smart' home made bisquick mix

View the full 'heart smart' home made bisquick mix Recipe & Instructions
Submitted by: DMGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'heart smart' home made bisquick mix

132 calories of Flour, white, (0.29 cup)

12 calories of Blue Bonnet Light Margarine, (0.31 tbsp)

1 calories of Baking Powder, (0.36 tsp)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

I also posted a Bisquick clone recipe but mine used Canola oil. I also subbed in no sodium baking powder and lite salt. It works great--give it a try. Submitted by:
ONESILLYME

(12/18/11)
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Using trans-fat shortening in a recipe called heart smart is wrongl. Using less shortening doesn't make it better. This is a lazy, unhealthy recipe that calls for shortening because no premade mix can be made with butter. Shortening won't go bad because bacteria can't process it - should you? NO! Submitted by:
ZAMSDEN

(5/3/09)
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