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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.3
  Total Fat 3.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 939.3 mg
  Potassium 829.2 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 16.7 g
      Sugars 0.8 g
  Protein 30.7 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.9 %
  Copper 22.1 %
  Folate 50.9 %
  Iron 23.5 %
  Magnesium 22.3 %
  Manganese 40.5 %
  Niacin 8.3 %
  Pantothenic Acid     7.1 %
  Phosphorus     27.9 %
  Riboflavin 14.3 %
  Selenium 9.0 %
  Thiamin 20.6 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Taco Soup

View the full Crock Pot Taco Soup Recipe & Instructions
Submitted by: MISSCONNIE1946

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Taco Soup

87 calories of hamburger 96/4, (2.67 oz)

77 calories of Beans, pinto, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)

0 calories of Hidden Valley Ranch Mix, (0.17 serving)


Nutrition & Calorie Comments  

Whole family loves this, and that is hard to do! I used no salt added corn and beans to reduce the sodium. Submitted by:
MANDY13102

(5/4/13)
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Yummy yummy yummy! I found it a little salty, hence the four stars, but my husband would definitely give this 5! You can tweak the saltiness depending on the taco seasoning you use, too. Great, easy recipe! Submitted by:
PIRATEPHILLIPS

(2/11/13)
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Pretty good, but very salty. I'm wondering how it would taste w/just the taco seasoning and not the hidden valley ranch...may try that next time. Thanks for the recipe though! My 2-year-old loved it! Submitted by:
HANNAH-RD

(10/18/10)
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Thought it was salty even though I used low salt tomatos and corn. I would use home made taco seasoning next time without salt. Submitted by:
HAPPYMOM38

(1/12/08)
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I used no sodium added beans to keep the salt level down. Very tasty, and as another person noted we added a few crunched up multi grain tostitos, salsa and fat free sour cream for garnish. Submitted by:
WMKING

(12/19/07)
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Super yummy, I'll be making more this weekend! I used 93% fat free turkey and it was fine. I also used Rotel tomatoes and that added a welcome kick! Served over a couple of crunched up whole wheat tostitos with a teeny bit of cheese on top. A new FAVE! Submitted by:
BETTERKAREN

(12/12/07)
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Super !! but don't forget to rinse all the beans or it'll be very salty. Submitted by:
PANCHIS1

(10/9/07)
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