Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.9
  Total Fat 8.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 15.4 mg
  Sodium 436.2 mg
  Potassium 216.5 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 6.2 g
      Sugars 1.5 g
  Protein 18.2 g
  Vitamin A 4.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.2 %
  Vitamin C 3.8 %
  Vitamin D 0.4 %
  Vitamin E 0.5 %
  Calcium 16.5 %
  Copper 5.1 %
  Folate 14.9 %
  Iron 15.2 %
  Magnesium 11.3 %
  Manganese 8.9 %
  Niacin 2.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     18.4 %
  Riboflavin 7.9 %
  Selenium 7.4 %
  Thiamin 8.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Chip Casserole

View the full Tortilla Chip Casserole Recipe & Instructions
Submitted by: KHILKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Chip Casserole

69 calories of Tortilla chips, low fat (baked), (16.67 grams)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

32 calories of Zatarain's Spanish Rice w/Tomatoes, (0.17 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

Sounds really good with a few "tweaks" for party appetizers! The fat & calorie count are high for the small portions so I'd cut the cheese in half, add salt-free seasonings, use different chips and cut back on the rice. Bake it on a large shallow baking pan then scoop into small clear cups & serve! Submitted by:
ONECALMMOM
(11/21/10)
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This was really good~silly me overcooked it though!! But it was still really good and my hubby LOVED it...will definitely make this again. I put a little fat free sour cream on top and served with some salsa and it was great! Submitted by:
GWALTZ
(3/27/09)
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I think I would make it healthier by substituting ground turkey breast and low fat (2%) cheese. Submitted by:
AFBDIET08
(3/10/09)
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For a healthier version, try this using tortilla chips that have NO sodium. We have El Sabroso Tortilla Chips in this area, and they are great! There is enough sodium in the cheese and canned foods, and adding some garlic and onion powder will add zest to the flavor. Submitted by:
ROGERSON44
(3/10/09)
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The low fat and sour cream will make it much more moist, but how will that change the fat and caloric content? Submitted by:
RICKIANN
(3/9/09)
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I did this and recalculated the stats, and using just 2 oz of tortilla chips mine has 10 fat grams per serving. I even added taco seasoning to mine and it was still kinda bland. I have to eat mine with Daisy lite sour cream. And yes, the 12 serving portion sizes are small.
Submitted by:
KATSAMCAMSMOM
(9/3/08)
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Like that turkey is being used and black beans are a good source of fiber. Not too bad of sodium either. Looks good and plan to make it. Submitted by:
SQUANNY
(7/18/08)
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I will try this and it's not high in calories if you add brown rice. Beans are good proteins and corn is a veg. Use wheat tortilla chips. Submitted by:
SAMSBOAT
(7/18/08)
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I make this. I do add the rice and beans: 1 can low cal black beans and I use brown rice. Cook 1 c. brown rice and add to the black beans with onions, peppers etc. Plenty of good protein here, and I like the idea of the whole wheat sun chips and FF sour cream. I'll try that next time myself. Submitted by:
KASEYK
(7/18/08)
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Great recipe! And if I have extra calories to use, I can use lean ground beef! Very good, thanks for submitting it! Submitted by:
MCDEANE52
(7/18/08)
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There are some easy ways to make the fat and calories go down on this. I have a similiar version, where I use low sodium taco seasoning, red bell peppers, & garlic to season meat. Skip the beans and rice and use whole wheat sun chips and up the chips to layer. Add cottage cheese & FF sour cream. Submitted by:
ICEDREGULAR
(7/18/08)
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This sounds like so many calories. I wonder who many it really is. I doubt it would feed 12 people unless they were all on Sparks Healthy Living mentality. :0) Submitted by:
GGMOMWA
(7/18/08)
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