Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 109.6
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.2 mg
  Sodium 182.0 mg
  Potassium 78.2 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.3 g
      Sugars 2.1 g
  Protein 2.9 g
  Vitamin A 3.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.3 %
  Vitamin C 2.8 %
  Vitamin D 0.2 %
  Vitamin E 0.3 %
  Calcium 2.7 %
  Copper 1.0 %
  Folate 0.9 %
  Iron 0.6 %
  Magnesium 1.5 %
  Manganese 1.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.5 %
  Riboflavin 1.5 %
  Selenium 0.4 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Banana Bread

View the full Low fat Banana Bread Recipe & Instructions
Submitted by: COLLEEN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Banana Bread

53 calories of Whole Wheat Flour, (0.13 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

16 calories of Margarine like spread, approximately 40% fat, (0.02 cup)

11 calories of Honey, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Milk, 2%, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


Nutrition & Calorie Comments  

I made this exactly as written with no additions or subtractions. It didn't do much to satisfy my sweet craving. It needed more sugar and/or honey. It also needed more banana to counteract the drying effect of using all whole wheat flour. Submitted by:
RENEEN86
(4/4/13)
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WOW!! Really good, I made these with apple sauce instead of margarine, used almond milk instead of real milk and added vanilla and cinnamon too. They came out perfect at only 80 CALORIES each!! I used a 12 muffin tin with cooking spray Submitted by:
TIPITHOK
(1/15/13)
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I didn't have any honey so I substituted it (and the sugar) with splenda, the margarine with apple sauce; egg whites with egg beaters, milk with 2% milk... and it turned out yummy! (Hubby went back for seconds.) Submitted by:
ROCKETGIRL229
(10/14/12)
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I enjoyed this recipe for 5 days. Some fat free cream cheese with it heated in the microwave really sets it off! Submitted by:
SWEETEYES0601
(6/12/12)
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I made this recipe and added 1/4 cup of unsweetened applesauce and 1/4 cup of nonfat plain greek yogurt to make it extra moist. It was great! Submitted by:
RILEYKAY13
(2/24/12)
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I made this today and it was amazing. It's the best tasting cake that I have found so far on SparkRecipes that is low calorie. My boyfriend was really impressed that he couldn't taste a difference even though I used the wheat flour. Great recipe, I will definitely be making it again. Submitted by:
BLADAMS89
(11/3/11)
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I was also surprised that the bread turned out moist and not too dense. My first time with whole wheat flour. I also cut the fat in half by using half applesauce, and added a tsp vanilla and 2 tsp cinnamon. But I was a little disappointed with the lack of flavor. Maybe chopped walnuts would help Submitted by:
ADJQUILTER
(8/7/11)
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I added a 1/2 cup of pecans - can't have banana bread without the nuts! Ups the calories a bit but I love it. Submitted by:
HOWLERMOM
(7/2/11)
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You're not gonna believe this but I found out you can replace margarine w/ flaxseed, so I did in this recipe. It's not bad! I used white flour (all I had) & extra sugar instead of Splenda (I'm weird about artificial stuff). Haven't done the calculator on my version yet. Submitted by:
STICKSGIRL
(1/4/11)
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I too substituted unsweetened applesauce for the margarine, and I only had all-purpose flour. But nice to have a banana bread recipe that doesn't have a million calories! Submitted by:
KAOSP2011
(10/9/10)
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I loved it. I, too, doctored up the basic recipe. I had 5 large very ripe bananas and used them all. I used 1 tsp cinnamon, 'the pink sugar substitute' and about 1/4 cup choc chips, baked in muffin pan; made 12 nice sized muffins which were wonderful. The whole wheat flour added a nice crunch Submitted by:
KATMCGRATH
(7/23/10)
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I just made this. It JUST came out of the oven, havent gottin to try it yet. I didnt use sugar though, just splenda and I used I cant believe its not butter. It smells so good! Submitted by:
JENAMARIE21
(6/29/10)
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I thought this was really good for a low-fat alternative. My family really enjoyed it, and I had a slice in the morning as part of my breakfast for a few days. It satisfied my cravings for muffins...yeah. Submitted by:
DECEMBERBRIDE10
(5/31/10)
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Love banana bread, and calories here are great. Will make and save in individual servings for those days of craving!! Submitted by:
MOMSUE1
(3/27/10)
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I made this using Splenda and Splenda brown sugar blend and omitted the sugar and honey since I am diabetic and wanted to avoid the extra sugar. I added an extra tablespoon of water. They came out great! Submitted by:
COOKINDAHOOD
(3/27/10)
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I haven't made this recipe yet -- I am a little bit wary of artificial sweeteners. But a suggestion for low fat banana bread in general: try using apple sauce in lieu of margarine. It works amazingly well, and adds a little extra flavour. Submitted by:
MOUSEWEILER
(3/27/10)
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Great! I make good banana bread myself but I made this and my friends were very impressed on how well it tasted being lowfat. A sure winner, thank you COLLEEN76 Submitted by:
TIMNHEATHER
(3/18/10)
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This recipie makes awesome banana muffins!

I didn't have honey or sugar so I used Splenda instead and I didnt have milk so I used water and the still turned out fantastic! I ended up with 6 muffins. 		Submitted by:
TUNAGIRL2
(3/6/10)
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Easy.. and very YUMMY!! Followed my family with a low fat banana bread.. and it was nice and moist! Submitted by:
LADYGIZMOKIM
(1/10/10)
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would you use 1% milk? and what would you do with the egg yolks? Any ideas? Yesterday was my FIRST day of actually eating healthy and staying with-in my calorie range (with nutritious food). My husband and I love bananna bread and he isn't trying to lose weight although he should consider so will t Submitted by:
RWOODRAL
(7/1/09)
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i made these with unsweetened applesauce instead of marjarine and added a 1/2 cup of chopped walnuts and 2 oz of chocolate chips and a couple tsps of cinnamon . i ended up with 14 muffins 125 calories each and really yummy! Submitted by:
GEORGEC77
(4/16/09)
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Another winner! Every one loved this recipe. I substituted the low fat margerine for applesauce. Very moist. Submitted by:
SCHATTE
(3/13/09)
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i added a little bag (8gr) of vanilla sugar and used orange honey for extra flavour. came out delicious!!! Submitted by:
FLYHONEY
(2/14/09)
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ya know this is wonderful.
If you actually use I can't believe it's not butter spray you could even save some more calories and such. For this spray is liquid, tastes great and has no fat or calories in it. I can't use butter or margarine anymore. :-)
Jamie 		Submitted by:
HEAVENLYHEARTS
(10/6/08)
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I love these. I changed margerine to applesauce. I also added the vanilla and cinnamon like others. I also added choc chips (1.5 oz.) It only changed to 115 cal and 1.9 g fat. I will definatley make these again. Submitted by:
JULSKUNK
(3/28/08)
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