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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.0
  • Total Fat 2.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 10.9 mg
  • Sodium 87.8 mg
  • Potassium 164.6 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 1.7 g
  • Sugars 2.1 g
  • Protein 5.8 g
  • Vitamin A 15.6 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 9.8 %
  • Vitamin C 55.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 3.2 %
  • Copper 2.7 %
  • Folate 4.2 %
  • Iron 4.1 %
  • Magnesium 3.3 %
  • Manganese 4.5 %
  • Niacin 12.0 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 5.6 %
  • Riboflavin 2.4 %
  • Selenium 5.3 %
  • Thiamin 2.7 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Collar Stir Fry

View the full Blue Collar Stir Fry Recipe & Instructions
Submitted by: READI2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Collar Stir Fry

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

14 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Brown Sugar, (0.17 tsp packed)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (1.67 strips)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Baby Carrots, raw, (0.17 medium)

0 calories of Parsley, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

I loved it! It's low carb and dairy free and gluten free! Perfect for my diet! Submitted by:
MAMATREE1

(4/17/10)
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