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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.4
  Total Fat 4.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 39.7 mg
  Sodium 201.6 mg
  Potassium 474.6 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.5 g
      Sugars 1.2 g
  Protein 10.4 g
  Vitamin A 80.7 %
  Vitamin B-12 5.1 %
  Vitamin B-6 5.1 %
  Vitamin C 12.9 %
  Vitamin D 0.7 %
  Vitamin E 0.9 %
  Calcium 25.3 %
  Copper 4.3 %
  Folate 15.6 %
  Iron 5.6 %
  Magnesium 10.9 %
  Manganese 23.4 %
  Niacin 1.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     16.1 %
  Riboflavin 13.3 %
  Selenium 13.3 %
  Thiamin 3.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Potato Pie

View the full Spinach and Potato Pie Recipe & Instructions
Submitted by: DEZE509
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Potato Pie

37 calories of Ricotta Cheese, part skim milk, (0.11 cup)

33 calories of Potato, (1 oz)

32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)

14 calories of Spinach, frozen, (0.22 package (10 oz) yields)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Milk, nonfat, (0.07 cup)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Scallions, raw, (0.33 small (3" long))

0 calories of Lemon Pepper Seasoning, (0.08 tsp)


No nutrition or calorie comments found.