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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.6
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 858.2 mg
  • Potassium 797.5 mg
  • Total Carbohydrate 39.2 g
  • Dietary Fiber 9.6 g
  • Sugars 4.9 g
  • Protein 9.7 g
  • Vitamin A 51.4 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 18.7 %
  • Vitamin C 36.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 10.1 %
  • Copper 21.8 %
  • Folate 32.4 %
  • Iron 20.9 %
  • Magnesium 23.8 %
  • Manganese 52.9 %
  • Niacin 16.5 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 19.7 %
  • Riboflavin 10.2 %
  • Selenium 5.7 %
  • Thiamin 21.8 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Spicy Black Bean and Brown Rice Soup

View the full Quick Spicy Black Bean and Brown Rice Soup Recipe & Instructions
Submitted by: KIFLUNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Spicy Black Bean and Brown Rice Soup

86 calories of Beans, black, (0.38 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

26 calories of Canned Tomatoes, (0.63 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.13 cup, diced)


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